Paul Sarantos 35:11 row
8,013
Meters
35:11.6
Time
2:11.7
Pace
482
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 105 |
August 26, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.6 | 8,013 | 2:11.7 | 153 | 826 | 21 | 127 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 120 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 126 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 130 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 128 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 129 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 130 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 128 |
| 35:11.6 | 33 | 2:55.7 | 64 | 521 | 11 | 131 |
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Workout Graph
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