Paul Sarantos 5000m SkiErg
5,000
Meters
19:17.3
Time
1:55.7
Pace
345
Calories
152
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 36 |
| Stroke Count | 710 |
| Drag Factor | 79 |
August 26, 2025 14:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000 | 1:55.7 | 226 | 1077 | 36 | 152 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 36 | 150 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 36 | 151 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1104 | 38 | 150 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 37 | 165 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 38 | 147 |
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Workout Graph
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