Paul Sarantos 3500m SkiErg
3,500
Meters
13:52.5
Time
1:58.9
Pace
232
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 36 |
| Stroke Count | 500 |
| Drag Factor | 62 |
August 25, 2025 14:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,500 | 1:58.9 | 208 | 1016 | 36 | 132 |
| 2:44.4 | 700 | 1:57.4 | 216 | 1043 | 36 | 101 |
| 2:45.8 | 1,400 | 1:58.4 | 211 | 1025 | 36 | 139 |
| 2:47.5 | 2,100 | 1:59.6 | 204 | 1003 | 36 | 141 |
| 2:47.8 | 2,800 | 1:59.8 | 203 | 999 | 36 | 140 |
| 2:46.9 | 3,500 | 1:59.2 | 207 | 1010 | 36 | 141 |
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Workout Graph
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