Paul Sarantos 500m SkiErg
500
Meters
1:29.6
Time
1:29.6
Pace
45
Calories
110
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 55 |
| Stroke Count | 81 |
| Drag Factor | 105 |
August 24, 2025 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 55 | 110 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 56 | 102 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 54 | 105 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 54 | 107 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 54 | 117 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 57 | 122 |
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