Paul Sarantos 3000m SkiErg
3,000
Meters
11:55.7
Time
1:59.2
Pace
198
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 70 |
August 24, 2025 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 36 | 138 |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 38 | 122 |
| 2:24.7 | 1,200 | 2:00.5 | 200 | 987 | 37 | 138 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 34 | 137 |
| 2:27.1 | 2,400 | 2:02.5 | 190 | 953 | 35 | 136 |
| 2:13.0 | 3,000 | 1:50.8 | 257 | 1184 | 38 | 157 |
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Workout Graph
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