Paul Sarantos 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 92 |
August 24, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 19 | 134 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 19 | 135 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | 135 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 19 | 135 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 | 130 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 | 137 |
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Workout Graph
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