Paul Sarantos 1x2000m/2:00r row
2,000
Meters
7:23.0
Time
1:50.7
Pace
146
Calories
161
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 9:23.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 117 |
August 23, 2025 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 24 | 161 |
| 7:23.0 | 2,000 | 1:50.7 | 258 | 1186 | 24 | 161 |
| r589 |
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Workout Graph
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