Paul Sarantos 20:03 row
4,584
Meters
20:03.4
Time
2:11.2
Pace
276
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 93 |
August 22, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,584 | 2:11.2 | 155 | 832 | 18 | 130 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 132 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 134 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 125 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 18 | 129 |
| 20:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 130 |
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Workout Graph
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