Paul Sarantos 30:06 SkiErg
7,226
Meters
30:06.9
Time
2:05.0
Pace
458
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 62 |
August 22, 2025 20:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,226 | 2:05.0 | 179 | 916 | 36 | 131 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 128 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 35 | 128 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 36 | 133 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 37 | 129 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 38 | 133 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 40 | 136 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 135 |
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Workout Graph
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