Paul Sarantos 2000m row
2,000
Meters
6:59.1
Time
1:44.7
Pace
155
Calories
159
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 121 |
August 21, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 25 | 159 |
| 1:23.7 | 400 | 1:44.6 | 306 | 1351 | 27 | 143 |
| 1:23.9 | 800 | 1:44.8 | 303 | 1344 | 24 | 162 |
| 1:23.9 | 1,200 | 1:44.8 | 303 | 1344 | 26 | 164 |
| 1:23.5 | 1,600 | 1:44.3 | 308 | 1359 | 26 | 164 |
| 1:24.2 | 2,000 | 1:45.2 | 300 | 1333 | 26 | 164 |
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Workout Graph
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