Paul Sarantos 2000m row
2,000
Meters
7:29.8
Time
1:52.4
Pace
141
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 108 |
August 21, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 23 | 152 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 25 | 145 |
| 1:28.8 | 800 | 1:51.0 | 256 | 1180 | 23 | 153 |
| 1:29.3 | 1,200 | 1:51.6 | 252 | 1166 | 24 | 154 |
| 1:30.9 | 1,600 | 1:53.6 | 239 | 1121 | 23 | 154 |
| 1:32.1 | 2,000 | 1:55.1 | 229 | 1089 | 23 | 154 |
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Workout Graph
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