Paul Sarantos 2000m row
2,000
Meters
7:59.9
Time
1:59.9
Pace
130
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 108 |
August 21, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 21 | 141 |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 23 | 136 |
| 1:34.3 | 800 | 1:57.8 | 214 | 1035 | 22 | 142 |
| 1:36.0 | 1,200 | 2:00.0 | 203 | 997 | 21 | 144 |
| 1:36.8 | 1,600 | 2:01.0 | 198 | 979 | 21 | 145 |
| 1:38.2 | 2,000 | 2:02.7 | 189 | 951 | 21 | 142 |
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Workout Graph
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