Paul Sarantos 21:09 SkiErg
5,026
Meters
21:09.0
Time
2:06.2
Pace
314
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 76 |
August 21, 2025 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,026 | 2:06.2 | 174 | 898 | 33 | 136 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 34 | 135 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 33 | 136 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 35 | 135 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 34 | 139 |
| 21:09.0 | 259 | 2:13.2 | 148 | 809 | 33 | 136 |
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Workout Graph
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