Paul Sarantos 4:00 row
1,205
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
157
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 130 |
August 20, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 29 | 157 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 148 |
| 2:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 157 |
| 3:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 162 |
| 4:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 164 |
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Workout Graph
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