Paul Sarantos 5000m SkiErg
5,000
Meters
20:58.6
Time
2:05.8
Pace
314
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 34 |
| Stroke Count | 721 |
| Drag Factor | 68 |
August 20, 2025 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 904 | 34 | 136 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 35 | 136 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 34 | 136 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 34 | 138 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 34 | 137 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 34 | 137 |
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Workout Graph
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