Paul Sarantos 13:27 row
3,026
Meters
13:27.3
Time
2:13.3
Pace
180
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 92 |
August 19, 2025 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,026 | 2:13.3 | 147 | 807 | 18 | 123 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 124 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 126 |
| 13:27.3 | 756 | 2:17.1 | 136 | 767 | 18 | 119 |
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Workout Graph
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