Paul Sarantos 5215m SkiErg
5,215
Meters
20:47.9
Time
1:59.6
Pace
358
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 56 |
August 19, 2025 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,215 | 1:59.6 | 204 | 1003 | 38 | 152 |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 38 | 145 |
| 7:46.3 | 4,000 | 1:56.5 | 221 | 1060 | 38 | 154 |
| 4:43.5 | 5,215 | 1:56.6 | 220 | 1058 | 38 | 157 |
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Workout Graph
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