Paul Sarantos 1000m row
1,000
Meters
3:09.7
Time
1:34.8
Pace
87
Calories
116
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 123 |
August 18, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 1,000 | 1:34.8 | 410 | 1711 | 31 | 116 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 33 | 109 |
| 0:38.0 | 400 | 1:35.0 | 408 | 1704 | 32 | 112 |
| 0:38.4 | 600 | 1:36.0 | 396 | 1661 | 30 | 116 |
| 0:38.0 | 800 | 1:35.0 | 408 | 1704 | 30 | 120 |
| 0:37.4 | 1,000 | 1:33.5 | 428 | 1773 | 34 | 125 |
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Workout Graph
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