Paul Sarantos 6:04 row
1,481
Meters
6:04.5
Time
2:03.0
Pace
95
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 100 |
August 18, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,481 | 2:03.0 | 188 | 946 | 19 | 137 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 136 |
| 6:04.5 | 251 | 2:08.4 | 165 | 867 | 17 | 138 |
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Workout Graph
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