Paul Sarantos 26:10 row
6,101
Meters
26:10.3
Time
2:08.6
Pace
376
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 93 |
August 17, 2025 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 6,101 | 2:08.6 | 164 | 865 | 21 | 135 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 129 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 135 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 137 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 136 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 140 |
| 26:10.3 | 238 | 2:27.6 | 109 | 673 | 19 | 138 |
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Workout Graph
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