Paul Sarantos 25:03 SkiErg
6,076
Meters
25:03.9
Time
2:03.7
Pace
388
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 36 |
| Stroke Count | 908 |
| Drag Factor | 56 |
August 17, 2025 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.9 | 6,076 | 2:03.7 | 185 | 935 | 36 | 130 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 36 | 126 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 36 | 131 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 36 | 131 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 37 | 139 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 36 | 128 |
| 25:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 128 |
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Workout Graph
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