Paul Sarantos 6000m row
6,000
Meters
21:49.4
Time
1:49.1
Pace
444
Calories
165
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 121 |
August 17, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.4 | 6,000 | 1:49.1 | 269 | 1227 | 24 | 165 |
| 4:19.6 | 1,200 | 1:48.1 | 277 | 1251 | 25 | 158 |
| 4:18.8 | 2,400 | 1:47.8 | 279 | 1260 | 24 | 165 |
| 4:21.7 | 3,600 | 1:49.0 | 270 | 1229 | 23 | 166 |
| 4:26.0 | 4,800 | 1:50.8 | 257 | 1184 | 24 | 168 |
| 4:23.3 | 6,000 | 1:49.7 | 265 | 1212 | 26 | 171 |
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Workout Graph
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