Paul Sarantos 17:04 SkiErg
4,299
Meters
17:04.6
Time
1:59.1
Pace
286
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 37 |
| Stroke Count | 643 |
| Drag Factor | 77 |
August 16, 2025 12:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.6 | 4,299 | 1:59.1 | 207 | 1011 | 37 | 136 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 37 | 133 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 38 | 136 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 38 | 139 |
| 17:04.6 | 516 | 2:00.7 | 199 | 984 | 38 | 136 |
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Workout Graph
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