Paul Sarantos 22:12 row
5,025
Meters
22:12.3
Time
2:12.5
Pace
300
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 369 |
| Drag Factor | 95 |
August 15, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,025 | 2:12.5 | 150 | 817 | 16 | 128 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 133 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 16 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 16 | 129 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 130 |
| 22:12.3 | 485 | 2:16.3 | 138 | 774 | 16 | 127 |
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Workout Graph
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