Paul Sarantos 21:02 SkiErg
5,013
Meters
21:02.2
Time
2:05.8
Pace
315
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 745 |
| Drag Factor | 77 |
August 15, 2025 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 5,013 | 2:05.8 | 175 | 903 | 35 | 129 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 33 | 128 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 35 | 127 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 36 | 130 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 38 | 131 |
| 21:02.2 | 247 | 2:05.9 | 175 | 903 | 35 | 132 |
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Workout Graph
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