Paul Sarantos 7:26 row
1,963
Meters
7:26.7
Time
1:53.7
Pace
138
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 160 |
| Drag Factor | 101 |
August 15, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.7 | 1,963 | 1:53.7 | 238 | 1117 | 21 | 159 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 | 159 |
| 7:26.7 | 630 | 1:56.4 | 222 | 1063 | 20 | 160 |
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Workout Graph
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