Paul Sarantos 16:27 SkiErg
4,020
Meters
16:27.9
Time
2:02.8
Pace
258
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 583 |
| Drag Factor | 74 |
August 14, 2025 20:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.9 | 4,020 | 2:02.8 | 189 | 949 | 35 | 130 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 34 | 129 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 35 | 134 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 37 | 130 |
| 16:27.9 | 355 | 2:03.8 | 184 | 934 | 37 | 130 |
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Workout Graph
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