Paul Sarantos 100m row
100
Meters
0:15.0
Time
1:15.0
Pace
13
Calories
128
Heart Rate
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 52 |
| Stroke Count | 13 |
| Drag Factor | 232 |
August 14, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 52 | 128 |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 52 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.