Paul Sarantos 100m row
100
Meters
0:15.1
Time
1:15.5
Pace
12
Calories
130
Heart Rate
| Average Watts | 813 |
|---|---|
| Calories Per Hour | 3098 |
| Stroke Rate | 52 |
| Stroke Count | 12 |
| Drag Factor | 231 |
August 14, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 52 | 130 |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 52 | 130 |
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Workout Graph
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