Paul Sarantos 100m row
100
Meters
0:16.1
Time
1:20.5
Pace
11
Calories
129
Heart Rate
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2609 |
| Stroke Rate | 45 |
| Stroke Count | 12 |
| Drag Factor | 206 |
August 14, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 129 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 129 |
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Workout Graph
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