Paul Sarantos 15:08 row
3,460
Meters
15:08.9
Time
2:11.3
Pace
208
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 96 |
August 13, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.9 | 3,460 | 2:11.3 | 154 | 831 | 17 | 127 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 129 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 18 | 126 |
| 15:08.9 | 693 | 2:16.2 | 138 | 775 | 17 | 127 |
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Workout Graph
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