Paul Sarantos 30:00 SkiErg
7,306
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 1063 |
| Drag Factor | 72 |
August 13, 2025 20:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 35 | 132 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 35 | 126 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 35 | 131 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 36 | 135 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 36 | 135 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 36 | 136 |
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Workout Graph
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