Paul Sarantos 18:10 row
4,157
Meters
18:10.8
Time
2:11.2
Pace
251
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 92 |
August 11, 2025 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.8 | 4,157 | 2:11.2 | 155 | 833 | 19 | 125 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 127 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 131 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 | 125 |
| 18:10.8 | 697 | 2:16.8 | 136 | 769 | 19 | 119 |
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Workout Graph
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