Paul Sarantos 1000m row
1,000
Meters
3:36.9
Time
1:48.4
Pace
73
Calories
152
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 149 |
August 11, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 27 | 152 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 29 | 137 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1256 | 28 | 147 |
| 0:43.3 | 600 | 1:48.2 | 276 | 1249 | 26 | 156 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1223 | 27 | 160 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1290 | 28 | 162 |
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Workout Graph
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