Paul Sarantos 1000m SkiErg
1,000
Meters
3:39.0
Time
1:49.5
Pace
71
Calories
156
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 42 |
| Stroke Count | 157 |
| Drag Factor | 99 |
August 11, 2025 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 42 | 156 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 48 | 144 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 42 | 154 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1163 | 40 | 159 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1180 | 42 | 163 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 43 | 164 |
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Workout Graph
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