Paul Sarantos 10000m SkiErg
10,000
Meters
40:57.8
Time
2:02.8
Pace
647
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Stroke Count | 1508 |
| Drag Factor | 68 |
August 10, 2025 13:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 10,000 | 2:02.8 | 189 | 949 | 36 | 140 |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 37 | 139 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 986 | 37 | 140 |
| 8:13.0 | 6,000 | 2:03.2 | 187 | 943 | 36 | 140 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 919 | 37 | 140 |
| 8:23.9 | 10,000 | 2:05.9 | 175 | 902 | 37 | 141 |
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Workout Graph
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