Paul Sarantos 10:18 row
2,526
Meters
10:18.0
Time
2:02.3
Pace
164
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 91 |
August 09, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.0 | 2,526 | 2:02.3 | 191 | 958 | 19 | 146 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 153 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 144 |
| 10:18.0 | 57 | 2:37.8 | 89 | 606 | 13 | 141 |
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Workout Graph
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