Paul Sarantos 2:54 row
849
Meters
2:54.0
Time
1:42.4
Pace
71
Calories
164
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 84 |
| Drag Factor | 137 |
August 09, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.0 | 849 | 1:42.4 | 325 | 1419 | 29 | 164 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 158 |
| 2:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 166 |
| 2:54.0 | 235 | 1:54.8 | 231 | 1094 | 27 | 168 |
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Workout Graph
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