Paul Sarantos 15:00 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 103 |
August 09, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1058 | 20 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 21 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1084 | 20 |
| 9:00.0 | 787 | 1:54.3 | 234 | 1105 | 21 |
| 12:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 |
| 15:00.0 | 750 | 2:00.0 | 203 | 997 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.