Paul Sarantos 10:48 row
2,514
Meters
10:48.5
Time
2:08.9
Pace
154
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 103 |
August 07, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 2,514 | 2:08.9 | 163 | 861 | 20 | 131 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 131 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 | 131 |
| 10:48.5 | 183 | 2:12.5 | 150 | 817 | 19 | 131 |
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