Paul Sarantos 29:41 SkiErg
7,027
Meters
29:41.7
Time
2:06.7
Pace
438
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 35 |
| Stroke Count | 1048 |
| Drag Factor | 70 |
August 07, 2025 21:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 7,027 | 2:06.7 | 172 | 891 | 35 | 129 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 34 | 128 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 35 | 132 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 36 | 133 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 125 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 36 | 131 |
| 29:41.7 | 1,082 | 2:10.1 | 159 | 846 | 37 | 129 |
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Workout Graph
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