Paul Sarantos 14:03 row
3,531
Meters
14:03.0
Time
1:59.3
Pace
236
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 108 |
August 07, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.0 | 3,531 | 1:59.3 | 206 | 1008 | 22 | 153 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 | 161 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 148 |
| 14:03.0 | 971 | 2:05.1 | 179 | 914 | 21 | 151 |
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