Paul Sarantos 23:11 row
5,427
Meters
23:11.0
Time
2:08.1
Pace
334
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 104 |
August 06, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,427 | 2:08.1 | 166 | 872 | 21 | 131 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 127 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 129 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 136 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 135 |
| 23:11.0 | 731 | 2:10.6 | 157 | 840 | 20 | 129 |
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Workout Graph
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