Paul Sarantos 21:03 SkiErg
5,156
Meters
21:03.4
Time
2:02.5
Pace
332
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 36 |
| Stroke Count | 776 |
| Drag Factor | 70 |
August 06, 2025 20:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,156 | 2:02.5 | 190 | 954 | 36 | 133 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 36 | 129 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 38 | 134 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 37 | 132 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 37 | 137 |
| 21:03.4 | 249 | 2:07.3 | 170 | 883 | 33 | 133 |
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Workout Graph
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