Paul Sarantos 4:00 SkiErg
1,156
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
159
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 99 |
August 06, 2025 12:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 45 | 159 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 46 | 131 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 46 | 163 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 45 | 172 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 46 | 172 |
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Workout Graph
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