Paul Sarantos 35:02 row
8,035
Meters
35:02.6
Time
2:10.8
Pace
486
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 681 |
| Drag Factor | 103 |
August 05, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.6 | 8,035 | 2:10.8 | 156 | 837 | 19 | 130 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 | 129 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 19 | 131 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 129 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 128 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 132 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 130 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 134 |
| 35:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 133 |
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Workout Graph
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