Paul Sarantos 25:06 SkiErg
6,097
Meters
25:06.4
Time
2:03.5
Pace
390
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 70 |
August 05, 2025 20:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 6,097 | 2:03.5 | 186 | 938 | 35 | 129 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 33 | 121 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 34 | 127 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 36 | 131 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 36 | 134 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 37 | 133 |
| 25:06.4 | 22 | 2:25.4 | 114 | 691 | 9 | 133 |
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Workout Graph
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