Paul Sarantos 40:25 row
9,132
Meters
40:25.9
Time
2:12.8
Pace
544
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 729 |
| Drag Factor | 102 |
August 04, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.9 | 9,132 | 2:12.8 | 149 | 814 | 17 | 129 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 134 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 131 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 132 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 17 | 131 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 131 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 127 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | 128 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 126 |
| 40:25.9 | 78 | 2:46.0 | 76 | 563 | 14 | 124 |
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Workout Graph
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