Paul Sarantos 9:26 row
2,114
Meters
9:26.3
Time
2:13.9
Pace
126
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 92 |
August 02, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.3 | 2,114 | 2:13.9 | 146 | 801 | 18 | 125 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 126 |
| 9:26.3 | 990 | 2:14.4 | 144 | 795 | 18 | 125 |
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Workout Graph
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