Paul Sarantos 25:03 SkiErg
6,017
Meters
25:03.7
Time
2:04.9
Pace
382
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 69 |
August 02, 2025 17:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 6,017 | 2:04.9 | 179 | 917 | 31 | 131 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 | 131 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | 133 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 132 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 | 132 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 33 | 131 |
| 25:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 132 |
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Workout Graph
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